List of foods not to eat for weight loss
Compare the withdrawal process to stopping smoking or an alcoholic coming cold turkey off alcohol, and be prepared to have symptoms. Get Wheat Belly Total Health for updates from the original recommendations, advice on grain withdrawal, a timeline of what to expect when living grainlessly, and how to correct nutritional deficiencies and health issues cause by grains. The book also recommends an overall reduction in carbohydrates because of small LDL-triggering effects and appetite stimulation, and also foods that cause oxidation and AGE formation such as certain fats, cured meats, and processed foods. The foods listed here are taken from all of the Wheat Belly books. Wheat is also an appetite stimulant, and in some people it can yield drug-like neurological effects. These changes have required drastic changes in genetic code, which change how our body and immune system reacts to wheat. Use this page as a cheat sheet alongside the book. Digestive by-products in wheat lead to joint inflammation, increased blood sugar, brain effects, and effects on the skin.
Learn to recognize what reexpose looks and feels like in your own individual experience. In many cases, the recommendations are the same. The original Wheat Belly book claims that wheat strains have been hybridized, crossbred, and introgessed to make the wheat plant resistant to environmental conditions and to increase yield per acre. Grains, including wheat, are acid-producing, and reduce LDL particle size. Below is a detailed outline of the food recommendations in the book. As often happens, after the original diet book was written the author did further research and made tweaks to the diet. Wheat Belly (2011) is a an anti-wheat book that also recommends a low-carb diet and avoiding bad fats and cured meats. Eat unprocessed, real foods including vegetables, meats, raw nuts and seeds.
