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Find out how to make your weight loss stick. Are you a healthy weight for your height. Find out why some diets are bad for you, plus how to lose weight the healthy way. Phil says the weight loss plan has left him feeling healthier, fitter and more confident. Find out whether a very low calorie diet can help you achieve a healthy weight, and how to use one safely. Babies and toddlers Child health 6-15 Adoption and fostering. From cola, chocolate and ketchup to beer, yoghurt and soup, find out where most of the added sugar in our diet lurks. Get into the habit of eating breakfast with these delicious calorie-counted breakfasts. How to understand food labels and make healthier choices when shopping. Find out the evidence on the safety of some of the most common sweeteners available in the UK. Use this simple interactive tool to find out. Alcohol support Contraception guide Couch to 5K running plan Fitness Healthy eating Lose weight Sexual health Stop smoking Strength and Flex Stress, anxiety and depression Tiredness and fatigue Weight loss plan. Scientists find the first fossilized dinosaur brain - but what took so long.
Terms of Use Privacy Policy AdChoices Advertise with us About us Newsletters Work for us Help Transcripts License Footage CNN Newsource. Learn how to handle those diet danger zones. Paper adds to debate Fallopian tubes may have big role in ovarian cancer fight College kid coming home with mumps. Calories mean energy, and the right energy balance is the key to a healthy weight. Develop healthier eating habits and get more active with the NHS Choices weight loss guide. Find a weight loss plan to suit you with our review of the most popular diets. Christine says the NHS weight loss plan helped her overcome a love-hate relationship with food. Begin your weight loss journey today with these tips on diet and physical activity to get started on losing weight. We sort the wheat from the chaff to bring you the evidence-based truth about carbs. Bored with yo-yo dieting, Andy tried 10 diets in 50 days in the hope of finding one he could stick to for life. Start eating well with these eight tips for a healthy diet. A steady rate of weight loss will produce results that really last. Stop eating high-calorie foods and swap them for a healthy, balanced alternative.
